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Tag Archives: Mental Health

Mental health – a burden or misunderstood condition?

MENTAL illness, sometimes referred to as a disability is one of the most misunderstood health conditions, sometimes leaving those who suffer from it side-lined by co-workers, friends, strangers and even family members. But what is mental illness and how are people, especially those who aren’t directly affected, dealing with it ...

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Depression – you can get help

There is a way to identofy and assist someone with depression

It is one of the biggest health emergencies of our times and has largely gone unnoticed as people, especially men, don’t want to talk about it. How do we discuss depression? Many have committed suicide just because they never sought help and came to a point in their lives where ...

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Social Media: How does it impact your mental health?


One in four people, worldwide, use social media every day. Harmless as being online may seem, research into the effects that social media has on one’s emotional state, especially the emotional state of teenagers, is concerning to say the least. Medical News Today reported on a study in 2012, that ...

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Adult ADHD – Do you have it?

Adult ADHD - Do you have it?

  ADHD, or Attention Deficit Hyperactivity Disorder is a condition widely associated with childhood. Therefore, many times when it does present itself in adults, it is misdiagnosed. If you have ADHD, as an adult you may have trouble with: Anxiety Chronic boredom Chronic lateness and forgetfulness Depression Trouble concentrating when ...

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